Your weight loss will take pauses in between. Sometimes for 2 weeks, sometimes longer. It's natural and normal. It's also something that will happen many times on your journey toward your goal weight. So hang in there.

You could bebefit from more carbs thru healthy vegetables like more salads. If you make your own olive oil and vinegar dressing you will be getting much needed healthy fats.

Broccoli and auliflower are very good for you, but are also very low in carbs. That is why your carb levels are so low. HAve you tried fried mushrooms? zucchini? cucumber? peppers? or any of the other allowable vegetables from the Atkins book? The variety will make you feel like you are just not eating meat.