Good morning freydis,

Well it is Sunday morning and i am feeling pretty good. One month is gone by and I am doing quite well I think. I have lost about 20 lbs, of course like any diet, the first 10 lbs. are pretty quick and easy, but I will be satisified with 10 lbs per month. My wife is not loosing at the rate the rest of us are, she only has to loose about 15 lbs. My youngest daughter is doing the best, she exercises daily, I haven't started yet.

I appreciated your tip about the fat added to the celery stick. Although I had done this anyway, I had never make the connection between the fat and the glucose. We have been grinding the porkskins and using them like a breading to fry with or add to meat loaf of bulk. I like them that way quite well.

Do you exercise? I am having trouble starting. I get some exercise at work, but it is not like walking a mile or so. I know I need to start, but it seems like I would rather sit here in front of the computer.

Charlie