Sun, Feb-02-03, 08:52
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Senior Member
Posts: 555
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Plan: Atkins
Stats: 244/225/215
BF:
Progress: 66%
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I've been sick, but I am better now!
Saturday
leg weights
20*30lbs
10*40lbs
shoulders
20*30lbs
10*40lbs
pulldown bar
20*40
10*50
today
30 mins walking--1.61mi
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