Hello Everyone
Well i found a friend with a coffee grinder. I wanted the seeds to try this recipe (I have been looking for breakfast ideas);

Its like Oatmeal

3 tsp ground flax seeds
3 tsp TVP flakes
1/4 cup of water
1 tsp of sugar substitute
cinnamon
cream

Mix the flax and tvp, add the water and microwave for 1 min. Stir in the sugar, dust with cinnamon and pour on cream.

I used about 1/2 a tblsp of cream. You dont get much and i worked out that it would be 3.5 carbs, but i liked it. It was like oatmeal although it was a strange consistancy. I didnt want to buy a grinder in case i did not do it again. I have not thought of putting them on a salad Thanks for your comments. I did not realise that the seeds help reduce cancers
All the best with your low carbing Leigh