Sun, Feb-02-03, 07:49
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Starting Over!
Posts: 3,435
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Plan: Protein Power LifePlan
Stats: 182/178/150
BF:Jiggley mess
Progress: 13%
Location: Texas!!
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If it's the "modified food starch" that concerns you, why don't you buy plain yogurt and flavor it yourself with Spleda and berries? Or SF flavored syrup? That's what I do.
I was under the impression (from where, I don't know) that one should only buy yogurt where the label reads "with live cultures" and has at least 2 bacteria listed. I never see that on pre-flavored yogurt at all. As a matter of fact I can only find that at the health food store.
Sorry, I didn't help answer your question. I probably only added to your confusion!!
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