Sun, Feb-02-03, 00:15
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Senior Member
Posts: 314
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Plan: Zone
Stats: 151/129/128
BF:17.5%
Progress: 96%
Location: United States
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Re: GLA, EPA & DHA Question
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Originally posted by Epona
I have found that I seem to be allergic to something in Fish Oil Pills.
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You may have to continue experimenting with a brand that agrees with you.
I have posted a few time on the subject (in this forum) if you want to scroll back
Quote:
Originally posted by Epona
Both were 1000mg (lowest I could find) and both seemed to mostly have the same things in them with Solgar having some extra's like Vitamin E.
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Vitamin E is used to stabilize the fish oil because it is oxidizes very quickly.
Quote:
Originally posted by Epona
First, I take Solgar 'Primrose Oil 500mg' softgels once a day and have been doing so for about 6 months now with no problem. Okay, so that's my source of GLA there.
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Why are you supplementing with GLA? Do you have a special need? By eating a small amount of steel cut oatmeal per week, you will get all the GLA you need.
Quote:
Originally posted by Epona
So now I need to find my EPA.
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It would be best to find a product with EPA/DHA |