You can make lots of quiche type dishes without the crust and load them with vegetables and cheese. Have you had a look at the Kitchen Forum ? I recommend these but there are a lot more...

http://forum.lowcarber.org/showthre...&threadid=44087

http://www.lowcarb.ca/karen/recipe052.html

http://www.lowcarb.ca/karen/recipe031.html

http://forum.lowcarber.org/showthre...&threadid=68199

http://forum.lowcarber.org/showthre...&threadid=62356

http://forum.lowcarber.org/showthre...&threadid=63307

Have you come across this low carb vegetarian site yet?

http://www.immuneweb.org/lowcarb/


Karen