Sun, Feb-02-03, 00:00
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Senior Member
Posts: 314
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Plan: Zone
Stats: 151/129/128
BF:17.5%
Progress: 96%
Location: United States
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Flax
Quote:
Originally posted by Cool4Cats
Just make sure you only grind the amount you need as it goes rancid within a few hours.
Dorne 
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It can lose it's flavor rather quickly, but does last longer than a few hours.
Note: You can not cook with flax oil
Flax oil is available with lignans, so if you prefer the oil, you'll also get the fiber benefit.
Seeds are certainly cheaper & grind up great in a coffee grinder.
http://www.flaxcouncil.ca/ph_album6.htm
http://www.flaxcouncil.ca/faq.htm |