Sat, Feb-01-03, 21:53
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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Yes, maltitol has an interesting side-effect: it is a VERY POWERFUL LAXATIVE. Pay close attention to the recommended serving size on the label. they aren't kidding. Exceeding it may mean staying VERY close to a bathroom.
On the other hand, I get diarrhea whenever I am on Atkins. (Most people get constipated.) So I take a daily capsule of psyllium husk and all is well.
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