I have only been on the CALP for a few days...switched from Atkins, and I feel so much better already. I am not tired and thinking about food all the time. I had breakfast today, and now it is 6pm and I am going to go eat dinner...lunch? was not hungry..what a difference! I still have energy and I already love this WOL....I love veggies and my rolled oats...done right, I can be "legal" and enjoy the things I like...