Fri, Sep-25-09, 02:24
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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If you're going to buy yogurt, best to buy fat free - not so many issues with what it will combine with. I regularly eat low fat yogurts as a dessert and it doesn't affect me or my weight loss.
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