Wed, Sep-23-09, 16:30
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Senior Member
Posts: 1,741
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Plan: Whole food, semi low carb
Stats: 165/165/140
BF:
Progress: 0%
Location: Ozark Mt's
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Yes, you can have dairy foods unless you have a food intolerance. I find that cheese and yogurt makes me feel full so I like to have some each day. I don't drink milk though. Cheese counts as a protein, but I'm not positive where yogurt falls in?
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