I have to totally agree with kristine.Those things stalled me for many weeks and I just thought that it ws not them as I kept reading that they were "legal" Another thing that some,like myself,have to be worried about is that just the taste of something sweet can sometimes cause the urge to splurge (double whammy ) You are right,for some it is ok,but learn to listen to your body.If you crave,then it may be that bar/SF candy you ate.Slow weight loss is fine but i was stalled from hidden carbs as well as sweeteners.

I have a great recipe for jello/cream cheese that is fast and could not be easier.Let me know if you think it would help.It is called Easy LC Strawberry Cheesecake!..it YUMMY! There again,no sweetener used but it sure made me want more but that is me! *sigh*

Take care,and have a great LC Day!