Week 4~ I can hardly believe it!! I had a great workout today at the gym, worked chest and triceps. My hubby really pushed me I'm glad he did, I'm so proud of myself and I am really loving this gym thing. It's kinda funny, cuz I really didn't want to do this gym thing at all! I always felt so self conscious and "weird" at the gym. My husband kept begging me, I'm glad he didn't give up asking me to go with him, I bet he was surprised when he asked again and I finally said yes, we've been going strong ever since. I really like working out with him, because I can go heavier than I normally would and I know he's got me if I fatigue out.

Here's today's routine
CHEST:
Chest press: 30 # 20 reps (set 1, warm up)/45# 12 reps (set 2)/8 reps 50# (set 3)/ 20 # 20 reps (set 4)

Incline Flies (pulley): 15# 12 reps/10 # 12 reps/8# 15 reps/10# 20 reps

Incline presses (pulley): 20# 12 reps/15# 15 reps/ 10# 20 reps/10# 20 reps

chest press (cables): 25#16 reps/35# 12 reps/25# 20 reps

Incline press: 45# 12 reps/35# 6 reps to burnout

TRICEPS
push downs with straight bar: 38# 16/28# 16/18# 20 reps/10 # 20 reps
angle bar push down: 30# 12 reps/20 reps 12 reps
skull crushers: 25# 12 reps
Assisted dips: 2 sets 12