Fri, Sep-11-09, 18:02
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Senior Member
Posts: 109
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Plan: Atkins 1972 version
Stats: 173/171/135
BF:38%/38%/19%
Progress: 5%
Location: Texas
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Another REST day for me today, also tomorrow too.
Next scheduled exercise day, Sunday! Can't wait, but I will I need to rest though, my arms are killing me in the bend of my elbow and my biceps hurt.
I worked them out Monday! I must of really tore those fibers down.
Well see ya Sunday!
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