Tue, Sep-08-09, 11:47
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Senior Member
Posts: 109
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Plan: Atkins 1972 version
Stats: 173/171/135
BF:38%/38%/19%
Progress: 5%
Location: Texas
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September 7, 2009
I worked shoulders at the gym and after that I got on the treadmill for about 25 minutes. I worked out a total of 40 minutes and burned 375
Shoulders : Military Press 3 X 12 15
Shoulders : Lateral Raise 3 X 12 5
Shoulders : Upright Row 3 X 12 25
Shoulders : Rear Lateral Raise 3 X 12 10
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