Sat, Feb-01-03, 08:37
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Senior Member
Posts: 2,440
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Plan: Keto/Phinney18
Stats: 269/265/145
BF:Way/TOO/Much
Progress: 3%
Location: Southern Maine
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Watch that POTASSIUM
I have been LCing since Jan 7/03
For about 10 days now I have had swelling in my knees and feet
so thats just about 2 weeks into the LCing,I felt great for a while and then I have had problems again with fatigue and cramping and swelling in my legs and feet. Just wanted to let you that this is a description of Hypokalemia which is low blood potassium.
I have been able to solve it by adding liquid K potassium and morton's no salt. I have some swelling back again this morning because I didn't add enough potassium yesterday. I am having to add about 1000 mg of potassium a day to keep it under control..
Debbie
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