Mon, Sep-07-09, 06:56
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Senior Member
Posts: 1,741
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Plan: Whole food, semi low carb
Stats: 165/165/140
BF:
Progress: 0%
Location: Ozark Mt's
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Quote:
Originally Posted by capmikee
So is it okay to mix fat and carbs? Because without fat, I'm not sure what's the point of eating carbs...
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I'm still learning myself, but you should keep your carb meals low in fat. Fats/oils can be eaten with protein.
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