I started low carbing last year and finally, after a month of not losing, lost about 20 lbs. I had a bad car accident in September and was out of work, then the holidays came, and I gained back 12 lbs. Now, I can't exercise cause I hurt my back (at least for the time being i can't). I started Atkins again and have been faithful for three week and have actually gained a couple of pounds. This is what I ate yesterday, as an example.

Two hardboiled eggs
two ounces of cheese

ten chicken wings, blue cheese & celery

some leftover roast pork (snack, about 6 ounces probably)

eight ounces sauteed shrimp in butter with two cups of salad greens (sauteed with the shrimp), one ounce of cheddar melted over the top, put under the broiler.

four cups of regular coffee with heavy cream and splenda
way over 64 ounces of water

I am back up to 184, was down to 168 at one point last summer. When I was on last year, I tried eliminating caffeine, cheese and the heavy cream one at a time, could not find any correlation between then and my lack of weight loss, then all of a sudden, i started losing. Any help you can give me would be appreciated, even if it is just encouragement to stay on track. Thanks. Cheryl