Sun, Sep-06-09, 08:28
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Senior Member
Posts: 1,403
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Plan: Atkins
Stats: 182/145.5/140
BF:11
Progress: 87%
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Got up early today and exercised before church. Fasting from yesterday evening until communion anyway and exercise takes my mind off my stomach.
16 miles of hill repeats on the bike
10 pull ups!
5 chin ups (more later)
60 sit ups (straight + Cross)
35 pushups
All done as individual sets.
27 miles and 1500' of climb on the bike
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