Fri, Jan-31-03, 22:34
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Senior Member
Posts: 1,372
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Plan: Six week Body Makeover
Stats: 251.4/220.4/135
BF:
Progress: 27%
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There's a lot of "listening to your body" that goes a long way towards finding your personal success on CAD. Follow the plan the way the Hellers wrote it, sure, but also remain aware of how your body reacts to what you put into it.
Some things they recommend may simply not work for you, hence "YMMV"!
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