Actually, even if the weight doesn't come off fast I will still stay on the woe. I feel very clear and the mood swings are gone. Which is very nice. I just wish I could exercise. I live in an apartment building and used to take the stairs (4 flights). Now I can't even make it up two flights with out my legs getting tired. I used to run 5 km every second day ( pre-turtles days) and it wouldn't be until the end of my run that my legs would feel so tired. Is there anything I can do for that. I would like to start exercising. I take 200mg of potassium a day....B