7 chin ups
8 pull ups
30 push ups
56 sit ups (straight + criss cross)

Each with no pause

That was yesterday the 28th. My son and his equally zany pal are doing P90X, which promises a "ripped" body in only 90 days. I told them that I'm doing P55X (I'm 55) which means slower, shorter, and more spaced out old fashioned calisthenics. Progress is happening though. Today (Saturday) I rode 56 miles on the bike. During the ride, I happened to look down and was surprised to see daylight between my thighs and the saddle. Made me smile.