Pokey,

Have you considered upping your carbs by adding extra servings of vegetables? Or how about some cottage cheese? Or a bowl of plain yogurt with Da Vinci syrup or some jello powder stirred in to flavor it? All of these things are likely to be more filling than a little faux muffin, and there are no hidden carbs to worry about.

Just a thought.

--Ruth

PS -- The yogurt recommendation is based on the GO-Diet suggestion that you can subtract 8 grams of carb per cup of plain, active culture yogurt because the active cultures turn those carbs into lactic acid.