Fri, Jan-31-03, 17:42
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Slothy Superhero
Posts: 12,159
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Plan: Vegetarian Atkins
Stats: 165/145/125
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
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I agree with Teri-
When I was in induction and the first stages of adding small amounts of carbs back into my diet-I paid no attention to calories. I didn't have to. As I have been slowly adding more carbs back in, I have started to keep my calories at a reasonable level. It is hard for me to add carbs without blowing up the calories for the day. What I have found is that before I started Atkins I could count calories until doomsday and I gained weight. After I have healed up my system somewhat paying attention to calories (although I still don't really COUNT them) does give me results. I just try and keep them in a range.
Looking forward to hearing from others!
Paleoanth
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