Wed, Aug-26-09, 17:12
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Never Give Up!!
Posts: 2,936
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Plan: Atkins
Stats: 200/139/140
BF:
Progress: 102%
Location: Wisconsin
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Wednesday August 26th
No running
"Legs Day"
Squats - 3 sets of 12 reps w/100lbs - narrow stance
Squats - 3 sets of 12 reps w/100lbs - wide stance
Front leg raises - 3 sets of 15 reps w/44lbs
Hamstring curls - 3 sets of 15 reps w/22lbs
Inner thigh squeezes - 4 sets of 100 reps using exercise ball
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