Tue, Aug-25-09, 07:12
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Senior Member
Posts: 382
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Plan: No caffeine, no alcohol
Stats: 175/154/150
BF:
Progress: 84%
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I suspect it is the protein.
The SAD diet is high in protein and low carb diets, as eaten by most, are usually even higher in protein. Most low carb diets recommend between 30-40% protein.
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