Welcome! So glad you chose to join us. I tend to weigh every day. That way I can keep track of what is going on in my body. If I see a slow or a gain, I know I've done something wrong. Eaten too much sodium, too many carbs, etc...

I suggest you track your food in MYPLAN above. Easiest thing. Its so easy to think you're eating a certain amount but you miss all the hidden carbs.

My last advice would be, read the book. If you haven't read Dr. Atkins NEW Diet Revolution, do so. I'm rereading it these past few weeks and its so eye opening! I'm on induction this last week and will stay on it for a few weeks I think.

You and are about the same weight/place although I want to lose a bit more. Would welcome a new buddy on this journey to thintown. You can do it!

Oh! Don't forget to start a journal so you can see your progress, and so we can visit! lol