Tuesday August 18th

Ran 3 miles on treadmill

Lifted weights - was short on time so I could only do 2 sets of each exercise.

Curls - 2 sets of 20 (increased weight by 5 pounds)
Tricepts - 2 sets of 20 (increased weight by 10 pounds)
Bench - 2 sets of 15
Shoudlers - 4 sets of 20

I might do a little more later, I don't feel like I got in a good workout. I could have lifted more, but didn't have time.