Tue, Aug-18-09, 04:52
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Senior Member
Posts: 125
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Plan: My own.
Stats: 308/165/140
BF:
Progress: 85%
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My opinion: Stay away from sugar free gum, diet pops, crystal light, atkins bars and all the other frankenfood. if you MUST, use them as treats occasionally or to knock out bad cravings.
There is no doubt it's better indulging in an atkins bar and crystal light over a bag of crisps - If that's the alternative. (Yep, Old school emotional eater here!)
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