Hi
For those of you who have just stopped smoking, be very careful of what you eat. I was only 10 lbs from my goal weight, and thought I was being very careful not to gain weight. One day I got up and there were 5 extra lbs on me, 2 weeks later 5 more!!
So now I am 20 lbs from my goal. The only thing I am sure of is that if I give up on this diet, I will definately gain back the 30 lbs.
So I am sticking with it. Has to be some way it will kick in again!!