I just read through the CALP book and I have decided to follow that...I have 100 pounds to lose, so I need something I can live with for a life-time. This seems like just made for me. I have skipped breakfast, as I usually don`t like to eat it and see that is fine. I am just about to fix some shrimp, with a salad and 1/2 cup of cottage cheese with tea for lunch.....I LOVE my veggies and with this plan I am free to eat them. I also like a piece of bread now and then or an apple or orange, and I see that I can have one at my rewards meal....this is GREAT
thanks.....