Fri, Jan-31-03, 14:16
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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You are doing great and will continue to. It only takes thought and planning to do good for yourself.
Just keep mixing up your meals and snacks. The key here is this is a way of life not a diet and you should enjoy eating again without guilt.
Take care of yourself and it will work for you.
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