Mon, Aug-17-09, 06:33
|
|
Senior Member
Posts: 1,403
|
|
Plan: Atkins
Stats: 182/145.5/140
BF:11
Progress: 87%
|
|
My son has decided to "get ripped" with the P90X fitness video program, which he got from a guy who liked the IDEA of it much more than the reality of doing it! He also bought one of those door frame chin up bars and some power elastic exercise bands. P90X is WAY too fast for me, but I do 5 each chin ups and pull ups, and am doing sit ups and push ups along with dumbbells again. Does Tylenol come in "P90X" strength?
5 chin ups
6 pull ups
25 pushups + 20 pushups
20 sit ups + 20 sit ups (1/2 straight, 1/2 criss cross)
|