Coffee mate is made with corn syrup= sugar.

Serving Size 1 tsp (2 g) - Amount Per Serving - Calories 10 Calories from Fat 5

% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 3%
Total Carbohydrate 1 g 0%
INGREDIENTS: CORN SYRUP SOLIDS, VEGETABLE OIL (PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL, AND CANOLA, HYDROGENATED PALM, SOYBEAN, COTTONSEED, AND/OR SAFFLOWER), SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE (MODERATES COFFEE ACIDITY), SODIUM ALUMINOSILICATE, MONO- AND DIGLYCERIDES (PREVENTS OIL SEPARATION), ARTIFICIAL FLAVOR, ANNATTO COLOR. ** Not a source of lactose.

Half and half (2 of the big ones) and heavy cream are 1 carb per 1 oz

And remember - 8 oz of coffee = 1 carb and each artificial sweetner packet = 1 carb.

Hope this is helpful.