Sat, Aug-15-09, 16:10
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Senior Member
Posts: 1,116
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Plan: non processed food
Stats: 165/114/119
BF:
Progress: 111%
Location: Dordrecht,The Netherlands
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Quote:
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Originally Posted by CAD4Life
I don't remember having to eat 2 cups of salad first and having to divide everything into 3rds.
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Hello Cara,
The CAD book did mention the cups of salad actually but did not emphasize enough the division of your meal into three equal parts. That's been clarified in CALP. Moreover, the physical exercice has become a more important issue. |