Friday August 14th

A.M. Ran on treadmill 3 miles

P.M. Bike ride 8 miles - with a lot of hills. Maintained a good 15mph pace. Tried to maintain 10mph up hills.

P.M. Lifted weights:
Benching 3 sets of 15 (increased my weight by 10lbs since last time)
Curls 3 sets of 35
Tricept extensions 2 sets of 30
Trecept pull downs on Total Gym 2 sets of 15
Shoulder raises 3 sets of 20
Should front raises 3 sets of 20
Abs - 50 lower leg raises, 100 full sit ups, 50 cruches.

P.M. - Had to walk the dogs - we went 2 miles.