rainbird,

I'm sorry, I just don't know enough about the Zone to compare the two.

However, just wanted to say that I'm glad you at least chose low-carb as the way to go, and you're right to want something to live with.

I personally feel that Atkins is GREAT for losing lots of weight really fast. I don't think that it is unhealthy at all. However, because it is so restrictive, and low carb products (albeit are available) are not in every store yet, I just don't think I could do that for a long period of time. I have a problem with cheating and this allows me to "cheat" once a day without any adverse effects.

Anyways, hope you find your answers, and if you choose to do CALP/CAD than we'll be here to answer any questions you might have!

Good luck!