Hi CAD4Life

Did you lose the weight last time just eating what you liked during the RM or did you balance it? My advice would be to do the same as last time as it obviously worked!

I have also read the CALP and would much prefer to stick to the original CAD. I have found it an easy switch from Atkins and like the flexibility of being able to eat sensibly and without binging but not having to be rigid with percentages etc. - I have had nine months of that with Atkins.

Anyway, I'm with you and am sticking to CAD and am very interested to hear how you did it the first time. I have read lots of success stories from people that ate exactly what they pleased during that hour and rigidly stuck to plan at the CMs.

Best wishes, Zara xx