8/12/09
Yesterday's workout
13 min treadmill, 2.5-3.2 speed
4 min arm cycle
12 min nucycle
chest press, 50 lbs, 2 reps of 10
lat pull down, 40 lbs, 2 reps of 10
standing pull w/bands, 2 reps of 10
leg press, 90 lbs, 2 reps of 10
step ups, 10 each side, 2 reps of 10

new yesterday
hammer curls, 5 lbs, 2 reps of 10
tricep, 30 lbs, 2 reps of 10
back, 70 lbs, 2 reps of 10
4 min arm cycle