Breakfast - two eggs scrabled with half a slice of ham, green onion and havarti cheese. Cup of earl grey tea with cream.
Lunch - salad with red leaf lettuce, perrpers, muchroom, onion and three sardines with hot peppers. (thought I'd try them, not bad. )
Snack - green tea with mint, 1/2 slice of pepperoni
Dinner - steamed green beans, pork ribs with garlic mustard sauce, greek salad with oil and vinegar dressing
desert - low carb cheesecake, no crust.

Total carbs according to fit day - 23 (that's without subtracting fibre