Sat, Aug-01-09, 13:17
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Never Give Up!
Posts: 14,482
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Plan: It's anybody's guess!
Stats: 350/250/160
BF:
Progress: 53%
Location: Oregon
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Nuttygran, aren't you doing Atkins '72? No fiber gets deducted on that plan. None whatsoever.
Still, you seem to have made excellent progress, so I don't think it would matter much if you did go over 20 grams of carbs, especially of something like flax/linseed. The only exception would be, I think, if you are doing Induction. That's JMO, though.
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