But the one thing that has really helped me with it is wanting so badly to stay in ketosis. I know if I drink that it will knock me out of ketosis. And I want to lose the weight more then I want that Bud Light right now. Sure I've played around with it once or twice even tried the new "ultra" beer out now with 2.6 carbs. Before Adkins I was drinking 6-12 beers every evening to "relax." I wish you the best of luck on your new path my friend.

Shirley