Here's a few days ago... picked this one cause it's a rich and enviable OWL menu

Breakfast- Atkins muffin w/ Smart Balance, hard boiled egg, cheese cubes, green tea

Lunch- Broccoli, celery, mushrooms w/ ranch dressing for dipping
Turkey, provolone, cheese, lettuce, olives, and mayo rolled up in a low carb tortilla

Dinner- Two small chicken thighs, fresh green beans sauteed in garlic and olive oil

This day, by the way, was (according to FitDay) 1623 calories w/ 27g carbs.

Feel free to check out my journal. I almost always post my food and there are some good ideas in there. I loooove food, so anytime you want to talk about it or trade recipes... I'm there!