Today's menu looked like this:

Breakfast: 1 serving Keto blueberry and cream hot cereal with an added scoop of ground flax, 1 tablespoon heavy cream 1 tablespoon butter, 2 travel size mugs black coffee
Lunch: Chicken Caesar salad, extra dressing
Dinner: Cheesy Chicken and broccoli casserole


Not on induction, but trying to stay at 30 grams per day or less.