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Old Thu, Jan-30-03, 17:00
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jessicapan jessicapan is offline
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Posts: 43
 
Plan: atkins
Stats: 146/133/125
BF:
Progress: 62%
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I'm new here also, but I can say this with certainty - you CAN eat too much protein. Excess protein will be converted to glucose. If you eat too much protein you will get an insulin surge, and can knock yourself out of ketosis. The key is that Atkins says to stop eating when you feel satisfied (NOT stuffed). If you do this, and eat enough fat so that you fill up easily, you will not eat too much protein.
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