Today I had 2 scrambled eggs with 2 strips bacon for breakfast. For lunch a small bowl of homemade chili (no beans) with 1 oz melted monterery jack. For dinner we will have 8 oz broiled salmon and 1 cup of sauteed cabbage. Didn't snack today.

Typically I have a couple of eggs of a slice of low carb bread for breakfast, a salad with some protein for breakfast and a protein (often a steak) and a veg for dinner. If I snack I have a small handful of macadamia nuts and or a low carb chocolate bar. I am past induction and tolerate the chocolate bars well. I no longer eat the low carbs bars - I don't like them, they are expensive, they stall me and there are better things to eat.

My favorite snack when home tends to be some shredded cheese on a plate that I put in the microwave for 3 minutes - makes a nice crisp to eat.
Good luck on this way of eating.