Thu, Jan-30-03, 16:43
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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he he he
Well, bulking didn't go as planned ... I basically just maintained what I had and built a little on it ... It's all a long story with a bad ending, but I have it all on straight now and I am back on track.
In the past, I bulked from 205 to 238, and then dieted down to 225 with visible abs ... so I added 35 and kept 20.
There is a chart I have around somewhere that can tell you what to expect based on what weight/bf% you were at before buking ... I'll see if I can dig it up.
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