Hi V- and Welcome...

Yesterday am:
one hard boiled egg
one piece of cheese

Lunch:
Can of tuna with mayo and mustard
1/2 avocado smashed with garlic/pepper and a few pork rinds

Snack:
one piece of cheese
2 pieces of thinly sliced salami
another egg

Dinner:
1/2 pound of ground beef with a few onion slices, grated cheese, mushrooms stuffed in a huge lettuce leaf...

Lots of water - hot, warm and cold just to make it different! ha!

it varies from day to day.... but usually cheese and hboiled eggs on hand at all times....

I was drinking powdered crystal light... but now that I am "edge-a-ma-cated". .. ..i need to go out and buy/try the Hansens or Diet Rite sodas.

Good luck! See you around!

and YES! reading Journals is very helpful to get ideas!! Oh... and try fitday.com!!

M-