Good workout on Friday 7/17/09
warm up 12 min on treadmill
stretches
chest press, 50 lbs
leg press, 80 lbs
chest pull???, 40 lbs
arm pull??? with blue band
arm aerobic machine, 4 minutes
nu-step, 9 1/2 min.
steps, 10 on each side, 2 times
pushed a little, with more effort on the arm aerobic and nu-step